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Stress management-:

     Stress-: Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the ―"fight-or-flight" reaction, or the stress response.

Stress management-:

                                            Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. 


Stress Management refers to a wide range of techniques that enable a person to cope with psychological stress effectively. it covers all the tools and mechanisms that alleviate 'chronic stress', which could otherwise prove to be a lethal disease. it includes a pool of techniques that assist individuals in eradicating anxiety and negative thoughts and work on their well being. 

Stress management strategy

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.

  1. Learn how to say “no” -: Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress. 

  2. Avoid people who stress you out –: If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.  

  3. Take control of your environment –: If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.

  4. Focus on the positive-: When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

  5. Share your feelings-: Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.  

  6. Learn to forgive-: Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.

Benefits / Importance / Needs of Stress Management

Here are the benefits that can be derived with practicing an efficient stress management method:

1. It improves your overall health status.
2. You are able to assume a more positive attitude and outlook in life.
3. It increases your productivity since you are able to focus clearly on your tasks.
4. You have better control over your emotions and how you respond to it.
5. And more importantly, you reduce or eliminate stress in your life.

6. Improving mood

7. Boosting immune system

8. Improve thinking ability


Stress Management techniques help to guide and empower individuals to maintain equilibrium, stabilise their emotions, and live a productive life.


  1. Keep a positive attitude.

  2. Accept that there are events that you cannot control.

  3. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

  4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

  5. Exercise regularly. Your body can fight stress better when it is fit.

  6. Eat healthy, well-balanced meals.

  7. Learn to manage your time more effectively.

  8. Set limits appropriately and learn to say no to requests that would create excessive stress in your life.

  9. Make time for hobbies, interests, and relaxation.

  10. Get enough rest and sleep. Your body needs time to recover from stressful events.

  11. Seek out social support. Spend enough time with those you enjoy.

  12. Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life. 


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